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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength, Paperback/Susan Hollister

Name: Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength, Paperback/Susan Hollister
Brand: Createspace Independent Publishing Platform
Price: 105.99 RON
Availability: InStock

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Preț actualizat: 2026-06-05 · link afiliat

Descriere & specificații

Contributor(s): Author: Susan Hollister Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time Enjoy beautiful pictures of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make itAt the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you . Explore All The Glorious Good Stored Up In Your Body A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ea