Headspace Guide to... Mindful Eating, Paperback/Andy Puddicombe

Descriere & specificații

Destined for readers that have exhausted every diet going, only to see the weight creep back on again. Or for those who feel guilty about eating certain foods and who constantly feel unhappy with their bodies. The groundbreaking techniques in this new book promise life-changing results, taking as little as 10 minutes a day.

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